Berry Smoothie Bowl
This Berry Smoothie Bowl offers a burst of flavor, packed with antioxidants, and keeps you feeling full and energized. It's a delightful and incredibly versatile dish that transforms simple, wholesome ingredients into something extraordinary.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 ½ cups Frozen Mixed Berries
1 medium Ripe Banana
½ – ¾ cup Milk (or liquid of choice)
1-2 tablespoons Honey or Maple Syrup (optional)
1 scoop Protein Powder (optional)
1 tablespoon Chia Seeds or Flax Seeds (optional)
Granola (for topping)
Fresh Berries (for topping)
Sliced Almonds, Walnuts, Hemp Seeds (for topping)
Shredded Coconut (unsweetened) (for topping)
Drizzle of Nut Butter (for topping)
Instructions
- Gather Your Ingredients: Ensure you have all your base ingredients and preferred toppings ready
- Add to Blender: Place the frozen mixed berries and banana into a high-speed blender. Pour in about half of your chosen liquid
- Start Blending: Secure the lid on your blender and start blending on low speed, then gradually increase to high
- Adjust Consistency: If too thick, add remaining liquid gradually until it blends smoothly
- Pour into Bowl: Once creamy, scoop into your favorite bowl
- Add Toppings: Arrange your chosen toppings over the smoothie bowl
- Serve and Enjoy: Grab a spoon and enjoy your smoothie bowl immediately
Notes
Using frozen fruit is key to achieving a thick consistency.
For best results, consume immediately to enjoy the optimal texture.
Find it online: https://onthatplate.com/berry-smoothie-bowl/