Chilled Overnight Chia Pudding
Chilled Overnight Chia Pudding is a nutritious and easy breakfast that can be prepared in advance, offering a delicious and creamy texture loaded with omega-3s, fiber, and protein.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 8 hrs
- Yield: 4 servings
- Category: Breakfast
- Method: Chilling
- Cuisine: American
- Diet: Vegan, Gluten Free
Ingredients
Scale
¼ cup Chia Seeds
1 cup Milk
1-2 tablespoons Sweetener
½ teaspoon Vanilla Extract
Pinch of Salt
Instructions
- Gather Your Ingredients: Lay out your chia seeds, milk, sweetener, and vanilla extract
- Combine Wet Ingredients: In a mixing bowl or jar, pour in your milk, sweetener, and vanilla extract. If using, add a pinch of salt
- Whisk Well: Use a whisk or fork to thoroughly combine wet ingredients until sweetener dissolves
- Add Chia Seeds: Sprinkle chia seeds into the liquid mixture
- Stir Vigorously: Stir the mixture well for about 30-60 seconds to avoid clumps
- Initial Chill & Stir: Place in the refrigerator for 5-10 minutes, then stir again to ensure even distribution of chia seeds
- Chill Overnight: Cover and return to the refrigerator for at least 4 hours, but ideally overnight
- Serve and Enjoy: Stir, adjust consistency with more milk if needed, and top with your favorite toppings
Notes
Store in an airtight container in the refrigerator for up to 5 days.
For a thicker pudding, reduce the milk slightly; for a thinner texture, add more milk.
Find it online: https://onthatplate.com/chilled-overnight-chia-pudding/