Easy Banana Chamomile Tea Smoothie Recipe
This Easy Banana Chamomile Tea Smoothie is a calming and comforting beverage, perfect for unwinding after a long day or starting your morning with a gentle hug in a glass. Combining ripe banana with brewed chamomile tea, it offers a soothing flavor profile that's both unique and delightful.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
1 cup Brewed Chamomile Tea (chilled)
1 large Ripe Banana (peeled & frozen)
1/2 cup Milk (dairy or non-dairy)
1-2 teaspoons Honey or Maple Syrup (optional)
1/2 teaspoon Vanilla Extract
1/8 teaspoon Pinch of Salt
Instructions
- Brew chamomile tea strongly and allow to cool completely
- Gather all measured ingredients: chilled chamomile tea, frozen banana, milk, sweetener (if using), vanilla extract, and salt
- Pour chilled chamomile tea into a blender. Add frozen banana, milk, sweetener, vanilla extract, and salt
- Blend on low speed, gradually increasing to high for 1-2 minutes until smooth
- Taste and adjust sweetness or consistency as desired, then blend briefly if needed
- Serve immediately in a glass
Notes
Freeze ripe bananas for thicker, creamier texture. Use chilled chamomile tea for best results.