Easy Keto Buffalo Chicken Nuggets (Used in a Simple Weight Loss Plan)
Easy Keto Buffalo Chicken Nuggets are delicious, flavorful, and perfect for a simple weight loss plan. They deliver incredible taste while staying low in carbs, making healthy eating enjoyable and exciting.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Dinner
- Method: Frying or Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
1.5 lbs Boneless, skinless chicken breasts
1/2 cup Almond flour
1 large Egg
1 tbsp Heavy cream
1/2 cup Frank’s RedHot Original Sauce
1/4 cup Unsalted butter (melted)
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Smoked paprika
1/2 tsp Salt
1/4 tsp Black pepper
1-2 cups Avocado oil (or other high smoke point oil for frying)
Instructions
- Prepare the Chicken: Pat the chicken breasts dry, then cut them into 1-inch bite-sized pieces and set aside
- Set Up Dredging Stations: Whisk together the egg and heavy cream in one dish, and mix the almond flour and spices in another
- Coat the Chicken: Dip each piece of chicken first into the egg mixture, then dredge in the almond flour mixture, ensuring an even coating
- Heat the Oil: Heat avocado oil in a skillet to 350-375°F (175-190°C)
- Fry the Nuggets: Fry the nuggets in batches for 3-5 minutes per side until golden brown and cooked through
- Drain Excess Oil: Place the nuggets on a wire rack over a paper towel-lined baking sheet to drain excess oil
- Make the Buffalo Sauce: Whisk together the Frank's RedHot sauce and melted butter in a bowl
- Toss with Sauce: Place the drained nuggets in a bowl, pour the buffalo sauce over, and toss to coat
Notes
For meal prep, these nuggets can be cooked ahead of time and reheated in an air fryer or oven for best results.