Energy Bites
These Energy Bites are a quick, nutritious, and delicious snack made from simple pantry staples. Perfect for busy lives, they provide sustained energy and are easily customizable to fit your dietary preferences.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 40 mins
- Yield: 24 servings
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
2 cups Old-fashioned rolled oats
1 cup Creamy peanut butter
½ cup Ground flaxseed
½ cup Honey or maple syrup
½ cup Mini chocolate chips (optional)
¼ cup Chia seeds
1 teaspoon Vanilla extract
¼ teaspoon Pinch of salt
¼ cup Shredded coconut (unsweetened, optional)
Instructions
- In a large mixing bowl, combine the old-fashioned rolled oats, ground flaxseed, chia seeds, and shredded coconut (if using). Add the pinch of salt. Stir these dry ingredients together thoroughly
- Pour in the creamy peanut butter, honey (or maple syrup), and vanilla extract into the bowl with the dry ingredients
- Using a sturdy spoon or your hands, mix everything together until well combined
- If you're adding mini chocolate chips, fold them in now
- Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes
- Remove the chilled mixture from the refrigerator. Roll small portions (about 1-2 tablespoons) into golf-ball-sized spheres
- Place the finished Energy Bites in an airtight container and refrigerate them
Notes
For extra flavor, get creative with add-ins like protein powder, dried fruit, or spices.
Find it online: https://onthatplate.com/energy-bites/