Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is vibrant, wholesome, and incredibly satisfying. It offers a blend of fresh vegetables, chickpeas, and a zesty dressing that embodies the flavors of the Mediterranean. Perfect for picnics, potlucks, or meal prep, this salad is healthy and delicious.
- Prep Time: 20 mins
- Cook Time: 0 mins
- Total Time: 20 mins
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan, Gluten Free
Ingredients
2 cans (15-ounce) Canned Chickpeas, rinsed and drained
1 large English Cucumber, diced
1 pint Cherry or Grape Tomatoes, halved
1/2 small Red Onion, finely diced
1 large Bell Pepper, diced
1/2 cup Fresh Parsley, chopped
1/4 cup Fresh Dill, chopped
1/4 cup Extra Virgin Olive Oil
3 tablespoons Fresh Lemon Juice
1 tablespoon Red Wine Vinegar
1 teaspoon Dried Oregano
1/2 teaspoon Salt, or to taste
1/4 teaspoon Black Pepper, or to taste
Instructions
- Prepare the Chickpeas: Drain and rinse the canned chickpeas, then pat dry and transfer to a mixing bowl
- Chop the Vegetables: Dice the cucumber, halve the tomatoes, finely dice the onion, and dice the bell pepper. Add all to the bowl with the chickpeas
- Chop the Herbs: Roughly chop the parsley and dill, then add to the bowl
- Make the Dressing: In a separate bowl, combine olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper. Whisk until emulsified
- Combine and Dress: Pour the dressing over the salad and toss gently to combine
- Taste and Adjust: Taste the salad and adjust seasoning if necessary
- Chill: Cover and refrigerate for at least 30 minutes for best flavor
- Serve: Serve chilled or at room temperature
Notes
Rinse and dry chickpeas thoroughly for the best texture.
Use fresh herbs for maximum flavor.
Let the salad marinate to enhance the taste.
Find it online: https://onthatplate.com/mediterranean-chickpea-salad/