One-Pan Chicken with Bulgur, Tomatoes & Feta
A delicious and wholesome one-pan meal featuring juicy chicken thighs, nutty bulgur, sweet cherry tomatoes, and creamy feta, perfect for busy weeknights or relaxed weekend dinners.
- Prep Time: 20 mins
- Cook Time: 40 mins
- Total Time: 60 mins
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Not Gluten Free
Ingredients
Scale
1.5 lbs Boneless, Skinless Chicken Thighs
1 cup Medium-Grain Bulgur
2 cups Cherry Tomatoes
1/2 small Red Onio
3 cloves Garlic
2 cups Chicken Broth
4 oz Feta Cheese
2 tbsp Olive Oil
1 tsp Dried Oregano
1/4 cup Fresh Parsley
1/2 Lemo
Salt to taste
Black Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C)
- Pat the chicken thighs dry and season with salt, pepper, and oregano
- Optional: Sear chicken in a skillet with olive oil for 2-3 minutes per side
- Spread rinsed bulgur in a baking dish and scatter onions and garlic on top
- Add halved tomatoes and pour chicken broth over the bulgur
- Arrange chicken on top and cover with foil
- Bake for 25 minutes, then uncover and continue baking for 15-20 minutes until cooked through
- Crumble feta over the dish, squeeze lemon juice, and garnish with parsley
- Let rest for 5 minutes before serving
Notes
Use good quality feta for best flavor.
Ensure bulgur is rinsed to avoid mushiness.