One Pan Keto Garlic Butter Chicken (Easy Dinner)
One Pan Keto Garlic Butter Chicken is a delicious and convenient weeknight meal that combines juicy chicken thighs with vibrant vegetables, all roasted together in a rich garlic butter sauce. It's a satisfying, keto-friendly dish that requires minimal cleanup and can be customized to fit your pantry staples.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Total Time: 45 mins
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
1.5 lbs Boneless, Skinless Chicken Thighs
4 cups Broccoli Florets
1 bunch (about 1 lb) Asparagus Spears
6-8 cloves Garlic, minced
1/2 cup Unsalted Butter, melted
2 tablespoons Olive Oil
2 tablespoons Lemon Juice
1 teaspoon Dried Italian Seasoning
1/2 teaspoon Smoked Paprika
1 teaspoon Salt
1/2 teaspoon Black Pepper
2 tablespoons Fresh Parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper
- Pat the chicken thighs dry with paper towels and season generously with salt and pepper
- In a large bowl, combine broccoli florets and asparagus. Drizzle with olive oil, salt, and pepper and toss to coat
- In a small microwave-safe bowl, melt the butter and add minced garlic, lemon juice, Italian seasoning, and smoked paprika; stir to combine
- Arrange the seasoned chicken on one side of the baking sheet and the seasoned vegetables on the other side
- Pour half of the garlic butter sauce over the chicken and the rest over the vegetables
- Roast in the oven for 20-25 minutes until chicken is cooked through and vegetables are tender-crisp
- Let the chicken rest for 5 minutes before slicing and garnish with fresh parsley
Notes
Ensure not to overcrowd the pan to allow even roasting.
Use fresh garlic for better flavor.