Perfect Lunch Idea: High Protein Chicken Parm – Easy Recipes from In Jamie’s Kitchen!
This Perfect Lunch Idea: High Protein Chicken Parm is a delicious and nutritious meal that blends flavor with practicality for busy lifestyles. It's easy to prepare, perfect for meal prep, and will keep you satisfied and energized throughout your day.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
4 Boneless, Skinless Chicken Breasts
1 cup Whole Wheat Breadcrumbs
1/2 cup Grated Parmesan Cheese
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1 teaspoon Dried Oregano
1/2 teaspoon Salt, plus more to taste
1/4 teaspoon Black Pepper, plus more to taste
2 large Eggs
2 tablespoons Milk
2-3 tablespoons Olive Oil
2 cups Marinara Sauce
1 cup Part-Skim Mozzarella Cheese, shredded
A few Fresh Basil leaves
Instructions
- Prepare the Chicken: Lay each chicken breast between two pieces of plastic wrap. Using a meat mallet or a heavy rolling pin, pound them to an even 1/2-inch thickness. Season both sides lightly with salt and pepper
- Set Up Breading Station: In the first dish, whisk the eggs with milk until well combined. In the second dish, mix the breadcrumbs, seasoned with spices
- Bread the Chicken: Dip each chicken breast in the egg mixture, then dredge thoroughly in the breadcrumb mixture, pressing to adhere the crumbs
- Pan-Fry: Heat olive oil in a non-stick skillet over medium-high heat. Cook the breaded chicken for 3-4 minutes on each side until golden brown and cooked through
- Assemble for Baking: Preheat the oven to 400°F. Place cooked chicken in a greased baking dish, top with marinara sauce and mozzarella cheese
- Bake: Bake for 10-15 minutes until the cheese is melted and bubbly
- Serve: Let it rest before serving, garnish with fresh basil if desired
Notes
For gluten-free, substitute breading with a gluten-free option.
You can also use different herbs or cheeses based on preference.