Roasted Tofu Grain Bowl with Miso-Tahini Sauce
This Roasted Tofu Grain Bowl with Miso-Tahini Sauce is a satisfying and nourishing meal combining crispy roasted tofu, tender grains, vibrant vegetables, and a creamy, savory miso-tahini sauce. It's a perfect balance of flavors and textures for a healthy dinner.
- Prep Time: 30 mins
- Cook Time: 30 mins
- Total Time: 60 mins
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 block (14-16 oz) Extra-firm or Super-firm Tofu
2 tbsp Olive Oil
1 tbsp Soy Sauce or Tamari
1 tbsp Cornstarch
1 cup (dry) Quinoa or Brown Rice
2 cups Water or Vegetable Broth
Pinch of Salt
2 cups Broccoli Florets
1 medium Bell Pepper (any color), sliced
2 medium Carrots, sliced into coins or matchsticks
1 tbsp Olive Oil
Salt and Black Pepper, to taste
1/4 cup Tahini
2 tbsp White Miso Paste
2 tbsp Lemon Juice
1 tbsp Maple Syrup or Honey
1 clove Garlic, minced
2-4 tbsp Water
2 cups Fresh Spinach or Mixed Greens
Sesame Seeds, Chopped Cilantro, Green Onions (optional)
Instructions
- Prepare the Tofu: Press tofu for at least 30 minutes, cut into cubes, toss with olive oil, soy sauce, and cornstarch, then roast at 400°F for 25-30 minutes
- Cook the Grains: Combine rinsed grains with water/broth and a pinch of salt, bring to boil, cover, reduce heat, and simmer until tender
- Roast the Vegetables: Toss vegetables with olive oil, salt, and pepper, and roast alongside the tofu for the last 15-20 minutes
- Make the Miso-Tahini Sauce: Whisk together tahini, miso paste, lemon juice, maple syrup, minced garlic, and water until smooth
- Assemble Your Bowls: Layer fresh greens, cooked grains, roasted tofu, and vegetables, and drizzle with the miso-tahini sauce
Notes
Store components separately for meal-prepping.
Customize with whatever vegetables are available.