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Roasted Tofu Grain Bowl

Roasted Tofu Grain Bowl
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This Roasted Tofu Grain Bowl is a nutritious, hearty meal that's easy to prepare and incredibly versatile. It's filled with crispy roasted tofu, tender grains, and a colorful mix of vegetables, all drizzled with a creamy tahini dressing.

Ingredients

Scale

1 block (14-16 oz) Extra-firm tofu, pressed and cubed
2 tbsp Soy sauce (or tamari) for marinating
1 tbsp Maple syrup (or agave)
1 tsp Sesame oil
1/2 tsp Garlic powder
1 tbsp Cornstarch for crispiness
1 cup Quinoa (or brown rice, farro), uncooked
2 cups Broccoli florets, fresh or froze
1 large Bell pepper, diced
1/2 medium Red onion, thinly sliced
3 tbsp Tahini for dressing
2 tbsp Lemon juice, freshly squeezed
1 tbsp Soy sauce (or tamari)
1 tsp Maple syrup (or honey)
2-3 tbsp Warm water to achieve desired consistency
1 small Garlic clove, minced
1/2 Avocado, sliced or diced (optional)
1 tsp Sesame seeds, toasted (optional)
2 tbsp Fresh cilantro or parsley, chopped (optional)

Instructions

  1. Press the tofu by wrapping it in paper towels and placing a heavy object on top for at least 30 minutes
  2. Marinate the pressed tofu in a mixture of soy sauce, maple syrup, sesame oil, and garlic powder for 15-30 minutes
  3. Cook the quinoa according to package instructions
  4. Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper
  5. Coat the marinated tofu with cornstarch and spread it evenly on the baking sheet. Roast for 20-25 minutes until golden brown and crispy
  6. Toss the broccoli and bell pepper with olive oil, salt, and pepper, and add them to the baking sheet during the last 15-20 minutes of roasting
  7. Whisk together tahini, lemon juice, soy sauce, maple syrup, minced garlic, and warm water to make the dressing
  8. Assemble the bowls by placing cooked quinoa at the base, topped with roasted tofu, vegetables, and sliced onion, then drizzle with dressing
  9. Garnish with avocado, sesame seeds, and fresh herbs if desired

Notes

For a spicier flavor, add red pepper flakes to the tofu marinade.

This dish is easily customizable with different grains and vegetables.

Find it online: https://onthatplate.com/roasted-tofu-grain-bowl/